OUR SERVICES

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OUR SERVICES

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Mental performance

  coaching Options

 
1 on 1
"In Office" 
Mental Performance Coaching

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Initial in person Mindset Evaluation & gameplan with one of our skilled Mindset Coaches.

Here our coaches will create a custom GamePlan tailored to the athletes needs.

Athletes will meet weekly with a personal mindset coach to create improvement.

 

Athletes will be given assignments, taught different tools and will focus on improvement in their area of need. 

Please Contact Us To Set Up Your 1 on 1 Mental Performance Coaching Session.

1 on 1
"TeleCoaching"
Mental Performance Coaching

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Athletes from  across the country can schedule their "TeleCoaching" Mental Performance Coaching session.

Our Mental Performance Coaches will meet with the athlete on ZOOM weekly.

Athletes will be given assignments, taught different tools and will focus on improvement in their area of need. 

Please Contact Us To Set Up Your 1 on 1 Mental Performance Coaching Session.

Group Mental Skill Building Sessions

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Athletes will meet in small groups to discuss areas of improvement, how to get over obstacles and hear stories from other athletes going through similar things. 

Group session can help the athlete understand from hearing a different voice that isnt an adult to learn how to improve their Mental Mindset.

Peer construction has also been proven to help the athlete open up.

Speaking Engagements: ​

     This dynamic, interactive   workshop for teams, businesses and programs empowers, and encourages teams/athletes to win each moment. There are no good or bad days, only moments.
Go win them.

What to expect?

What We Do For Our Athletes

At The 90%!

Each athlete will come to The 90% with difference experiences and different goals.

Our goal is to help the athletes mental mindset. 

 

All Athletes Will Work On:  

Goal Setting- Let's figure out what YOU want to achieve

GamePlan - How we will get YOU to your goals

Game Preparation - Dive into what YOU do pregame and your routines

Focus - The best athletes can focus at an extremely high level

Motivation - What makes YOU play and why do you want to compete?

Confidence - We want YOU stepping on the court/field with a confident mindset

Emotional Behavior- Why do YOU get so angry when bad things happen during games?

Mental Toughness-  teaching the ability to deal with adversity in athletics & life

Relationship Build - How is your relationship with Parents & Coaches?

 

WE will TEACH: 

  • Pre-competition routine that will get the athlete into GameDay Mode!

  • Key tools to reduce anxiety and boost athlete confidence

  • Meditation & breathing techniques to reduce GameDay stress and help relax

  • Through through video by watching game film of the athlete or professionals as a model

  • Reframe self-talk to shift from doubt to confidence "This shot is going in vs I hope I make it"

  • Meditation & Visualization to remain focused throughout the week on goals

  • Relationship building techniques to better the athletes key relationships

  • Through tools, worksheets and assignments so the athlete is focused daily

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How to schedule an appointment 

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Ready To Take Your Game To             The Next Level?

 

Either fill out our client form                         or

     Call us at 818-949-1390

Schedule Appointment

Please fill out to receive more information or to schedule your appointment

 
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