What We Do For Our Athletes

At The 90%!

Each athlete will come to The 90% with difference experiences and different goals.

Our goal is to help the athletes mental mindset. 

 

All Athletes Will Work On:  

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Goal Setting- Let's figure out what YOU want to achieve

GamePlan - How we will get YOU to your goals

Game Preparation - Dive into what YOU do pregame and your routines

Focus - The best athletes can focus at an extremely high level

Motivation - What makes YOU play and why do you want to compete?

Confidence - We want YOU stepping on the court/field with a confident mindset

Emotional Behavior- Why do YOU get so angry when bad things happen during games?

Mental Toughness-  teaching the ability to deal with adversity in athletics & life

Relationship Build - How is your relationship with Parents & Coaches?

 

WE will TEACH: 

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• Pre-competition routine that will get the athlete into GameDay Mode!

• Key tools to reduce anxiety and boost athlete confidence

• Meditation & breathing techniques to reduce GameDay stress and help relax

• Through through video by watching game film of the athlete or professionals as a model

• Reframe self-talk to shift from doubt to confidence "This shot is going in vs I hope I make it"

• Meditation & Visualization to remain focused throughout the week on goals

• Relationship building techniques to better the athletes key relationships

• Through tools, worksheets and assignments so the athlete is focused daily