1 on 1

"In Office" 

Mental Performance Coaching

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Initial in person Mindset Evaluation & gameplan with one of our skilled Mindset Coaches.

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Here our coaches will create a custom GamePlan tailored to the athletes needs.

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Athletes will meet weekly with a personal mindset coach to create improvement.

Athletes will be given assignments, taught different tools and will focus on improvement in their area of need. 

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Please Contact Us To Set Up Your 1 on 1 Mental Performance Coaching Session.

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1 on 1

"TeleCoaching"

Mental Performance Coaching

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Athletes from  across the country can schedule their "TeleCoaching" Mental Performance Coaching session.

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Our Mental Performance Coaches will meet with the athlete on ZOOM weekly.

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Athletes will be given assignments, taught different tools and will focus on improvement in their area of need. 

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Please Contact Us To Set Up Your 1 on 1 Mental Performance Coaching Session.

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Group Mental Skill Building Sessions

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Athletes will meet in small groups to discuss areas of improvement, how to get over obstacles and hear stories from other athletes going through similar things. 

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Group session can help the athlete understand from hearing a different voice that isnt an adult to learn how to improve their Mental Mindset.

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Peer construction has also been proven to help the athlete open up.

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Speaking Engagements: ​

     This dynamic, interactive   workshop for teams, businesses and programs empowers, and encourages teams/athletes to win each moment. There are no good or bad days, only moments.
Go win them.

What We Do For Our Athletes

At The 90%!

Each athlete will come to The 90% with difference experiences and different goals.

Our goal is to help the athletes mental mindset. 

All Athletes Will Work On:  

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Goal Setting- Let's figure out what YOU want to achieve

GamePlan - How we will get YOU to your goals

Game Preparation - Dive into what YOU do pregame and your routines

Focus - The best athletes can focus at an extremely high level

Motivation - What makes YOU play and why do you want to compete?

Confidence - We want YOU stepping on the court/field with a confident mindset

Emotional Behavior- Why do YOU get so angry when bad things happen during games?

Mental Toughness-  teaching the ability to deal with adversity in athletics & life

Relationship Build - How is your relationship with Parents & Coaches?

WE will TEACH: 

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• Pre-competition routine that will get the athlete into GameDay Mode!

• Key tools to reduce anxiety and boost athlete confidence

• Meditation & breathing techniques to reduce GameDay stress and help relax

• Through through video by watching game film of the athlete or professionals as a model

• Reframe self-talk to shift from doubt to confidence "This shot is going in vs I hope I make it"

• Meditation & Visualization to remain focused throughout the week on goals

• Relationship building techniques to better the athletes key relationships

• Through tools, worksheets and assignments so the athlete is focused daily